#Interchanged

@InterchangeAtheltics

Join us Friday Night at Interchange Athletics to help us celebrate Matt Newtons Life. Matt loved his CrossFit community, friends and family. We are dedicating 19.5 to you Matt. . . The fun starts at 5pm. We are having a taco 🌮 themed potluck. Bring something to share if you would like or just show up and join the fun. . . If you have a pink or blue “Fight For It” Interchange shirt please wear it. . . I will have a card along with a donation box for anyone wanting to make a donation to Matt’s family.
TRX - Delivers a fast, effective total-body workout. Helps build a rock-solid core. Benefits people of all fitness levels. . . Classes offered M/W-6pm Tue 9am Sat 9am More info 📧 info@crossfitinterchange.com . . #fitfam #fitness #health #happiness #domore #bemore #itwillbefun #core #TRX #strength
Rope climbs are on the menu today. Make sure to wear long socks. . . Athlete Brent Akers 💪 . . #fitfam #fitness #health #happiness #ropeclimbs #gymnastics #domore #bemore #itwillbefun
Shout out to Coach Dann. 🎉💥🙌🏻 We are all proud of you Coach Dann. Congratulations Buddy Love all of us @interchangeathletics 🥂 #interchangefam♥️ . . This is better than any Amazon package I received from UPS today. Sacrifice. Commitment. Hard work. That’s what it’s all about. Don’t let people around you hold you back from your goals. Anything is possible if you work hard and do something for your future. Just want to say thank you to Gaby Reyes for really believing in me and inspiring me to do better. ~ Dann #CLASSOF2019 #APRIL26
This Friday Night Lights is dedicated to Matt Newton R.I.P my friend ♥️ love you . If you have a pink Fight For It tank wear it Friday night at our Interchange fam potluck. If you don't have one wear your blue fight for shirt. . . We would love to help Matts family out. If you would like to make a donation please bring it Friday to anyone of the classes.
All HEART!!!! . . Athlete Sara Johnson in the Open. 19.4 💪 . . Photo by @gooseflock.photography . #fitfam #fitness #crossfit #pullups #gymnastics #momswholift #strength #stronfereveryday #domore #bemore #itwillbefun #teaminterchange
Great job to all our athletes today. 4 down. 1 to go. #Intheopen . . Come out next Friday for our final Friday Night Lights. Let’s celebrate together and bring something to share for our Potluck. . . Thanks for the photos @gooseflock.photography . . #19.4 #testyourfitness #intheopen #fitfam #fitness #health #snatches #burpees #barmuscleups #gymnastics #interchangefam #itwillbefun
Be patient. Be consistent.
#In the open~ who's ready to get there first Bar Muscle Up? Fun starts at 5pm. Come test your fitness with our InterchangeFam 💪 . . Photo by @gooseflock.photography . . #fitfam #fitness #19.4 #intheopen #crossfit #barMU #interchangeathletics
Throwback Thursday 🙌🏻 . . Fitness that brings people together. That’s what the community of Crossfit/Fitness is all about. It’s why most of us fell in love with the sport. Love to see these. Tag us in an oldie but goodie so we can post it of you. #interchangefam 💯♥️ . . #takeitback #goodtimes #fitnessisfun #health #interchangefam #💯
💥Throwback Thursday💥 . Coach Amber first Crossfit competition #thecouragegames2011 This was a PR!!!! 🙌🏻😊 Who remembers their first Crossfit competition? . . Tag us with your first competition. Weather in a different sport, your first CrossFit open or the first time you found fitness. Let us post YOU on today’s Throwback Thursday! 🙌🏻😊 . . #interchangefam #flashback #justatinylittlething #fitfam #health #crossfit #2011 #wayback
Shout out to all the ladies getting Strong 💪 #strongnsexy . . #athletes #fitfam #fitness #health #strongereveryday #press #strictpress #trynewthings #domore #bemore #itwillbefun #7pmfaithfuls
Brining SEXY back 💥Join us for our 6 week SUMMER SLIM DOWN Challenge. 💥 . It’s not too late to have your fittest, strongest, sexiest summer ever. Burn fat, build muscle, and feel fantastic with a plan for all fitness levels. . All classes included ( Crossfit, Spin, Yoga, TRX, Endurance, Bootcamp) featuring the power hour Hour Class offered at 10am three days a week (M/W/F) alongside our nutrition course run by NutriShop Vacaville . - Begin Monday, March 25th -End Friday, May 3rd *Power Hour= high intensity, resistance training . $199 for 6 weeks $ 250 for 6 weeks w/ childcare . We have paired up with NutriShop Vacaville to maximize your results! . •Initial Weigh-ins on an in body 570 (weigh-ins March 29th 5-7pm or March 30th 8-10am @interchangeathletics ) •Track body fat percentages and muscle mass •Customized meal plans for every participant •Progress check- ins . Sign up now! Only 20 spots available. Click the link here: https://cfinterchangeathletics.com/membership . Questions? Comment here or email info@crossfitinterchange.com . . Photo by @gooseflock.photography . #heathier #stronger #leaner #athlete #nutrition #fitfam #fitness #health #lifestyle #domore #bemore #itwillbefun #interchangeathletics