#Interchanged

@InterchangeAtheltics

A wonderful day in the life of lifting 🙌🏻 Thanks for the photos @rafael.recto Valentines Day ♥️ Lift 🏋️‍♂️Off. . . #snatch #fitfam #fitness #health #happiness #domore #bemore #itwillbefun #lifting #strength #vday
Fun Saturday with our Interchange Fam 🏋️‍♂️♥️ Valentines Day Lift Off 💪 . . #lifting #snatch #fitfam #fitness #health #happiness #domore #bemore #itwillbefun
Interchange Fam ♥️ V-Day 🏋️‍♂️Off . Missing a bunch of people in this picture. Had a blast today. Great job to all the athletes. #TeamInterchange . . Next up....Friday Night Lights. Feb 22nd the fun starts at 5pm. See you there! . . #vday #athletes #lifting #fitfam #fitness #health #happiness #domore #bemore #itwillbefun #interchangeathletics
Sunday Yoga 9am Don’t miss out! #RepostPlus @flow.kelly.yoga - - - - - - Release and dance with your soul. "The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core." -B.K.S. Iyengar Sunday 9am @interchangeathletics Tuesday 9am @idouxyoga #Yoga #SoulRelease #InnerChild #Yogi #Iyengar
What does it take to be healthy??!! Hard work. Dedication. Consistency. There will always be challenging days. The good days will always out weigh the bad. It’s not always rainbows and butterfly’s. It’s sweat, tears and often self doubt. You can achieve what your mind can believe. Announcing our new challenge this weekend. Stay tuned 🙌🏻 #TeamInterchange . . Athlete Jamie Melton 💯💪 Strong is Beautiful. . . Stop making excuse. Actions speak louder then words. Be the best version of yourself and it starts with YOU!!!!! . #change #bethebest #hardwork #nowxcuses #athletes #community #fitfam #fitness #health #itwillbefun #interchangeathletics
Bring your Valentines in for a FREE workout today! ♥️💪 Love & Fitness!!! . CrossFit 9am Endurance 5pm Barbell Class 6pm BootCamp 7pm Yoga 8pm . Share the ♥️ with the one you ♥️ Happy Valentine’s Day!!!! Tag your friends . . #vday #fitness #free #workout #happy #love #itwillbefun
7pm Faithfuls rocking tonight’s class 🙌🏻 #Interchangefam . . #athletes #fitness #fitfam #goals #health #community #friends #domore #bemore
#RepostPlus @noels_journey - - - - - - Week 2; Day 3: I love this quote above my head. I also love my comfort zone.. who doesn’t? But I will never be what I dream to be if I decide to live there. I’ve haven’t been giving this my all, I haven’t been showing up consistently. I’m taking baby steps, I’m gonna focus on one goal at a time instead of overwhelming myself with the big picture. This isn’t a sprint it’s a journey. I won’t get microwave results, like my mom had said but I just need to keep showing up and keeping giving 110%; Also when I’m sad, buying gym clothes really improve my mood lol #crossfitweightlossjourney #anditsstruggles #itwillbefun #movingoutofmycomfortzone #goals #convinceyourmindandyourbodywillfollow #lotsofbacksquats #newgymclothes
Say hello 👋🏼 to Claire. If you haven’t had the chance to meet her you can usually catch her at the 5am class working hard. 💪 Welcome to the fam Claire. 🙌🏻 . . #athlete #fitfam #fitness #health #domore #bemore #believe #interchangefamily #itwillbefun #turkishgetups #strength #core #girlswholift