#Interchanged

@InterchangeAtheltics

But did you die? 😊 Post Wod feels. . . #burpees #hangcleans #fitfam #fitness #itwillbefun #interchangeathletics #athlete
Interchange Fam ♥️ • • #fitfam #fitness #domore #bemore #itwillbefun #interchangeathletics #membersappreciation #thankyou
Almost 2 years ago we opened the doors to our new location. As we continue to grow we strive to keep that small gym feel. Keeping our members at the heart of what we do. Come help us celebrate another year of fitness with our Interchange fam. . . Saturday 9am Workout. Food and Fun to follow. Wear your Interchange swag 🙌🏻❤️ . #itwillbefun #domore #bemore #teaminterchange #membersappreciation #thankyou
Snatches are on the menu for today’s strength. 🏋️‍♂️ . . Coach Jay @residentcrossfit comp last weekend. . . #athlete #comp #fitfam #fitness #health #interchangeathletics #domore #bemore #itwillbefun
Shout out to coach Jamie getting her TRX certification today! #TeamIntercahnge . . #fitfam #fitness #health #domore #bemore #itwillbefun
Coach Jay from @interchangeathletics & Coach Ant from @nemesis_sports_academy will be competing tomorrow in Modesto @residentcrossfit. If your in the area come out and support our Fam 💪 . #teamInterchange #fitness #fitfam #athletes #health #domore #bemore #itwillbefun #interchangeathletics
How about we see what happens when you don’t give up!!! 🙌🏻 . Shout out to Athlete Nav Kaur. She’s been at Interchange Athletics for 3 months and has lost 18 pounds. This is just the beginning. We are proud of you. 💪 . . #fitfam #fitness #health #domore #bemore #believe #interchangeathletics #interchangefam
Nutrishop will be at the gym Friday night from 4-7pm. Please make sure if you are taking the 5 or 6pm class come early enough to weigh in before class starts. . . #interchangeathletics #health #fitness #fitfam #nutrition #domore #bemore #believe
Mother’s Day Mimosas & Workout this Saturday. All moms are welcome. Join our classes all Saturday morning. . Email coach@crossfitinterchange.com for any questions. . . #mothersday #fitmoms #womenwholift #strongisbeautiful #momlife #health #happiness #interchangeathletics