#Interchanged

@InterchangeAtheltics

Our 6 weeks “All Sports” off season training starts June 25th . 3 days a week. Come to one of our FREE classes offered - •May 4th & June 1st 10-11:30am . . For more information email coach@crossfitinterchange.com . . #strength&conditioning #nextlevelathletes #fitfam #fitness #health #domore #bemore #itwillbefun #interchangeathletics
Just a little fitness to start this Saturday off. #TeamInterchange 🙌🏻🔥🔥 . . #fitfam #fitness #heslth #domore #bemore #itwillbefun #saturdays
Give a big welcome to Lovely. If you see her around the gym make sure to introduce yourself. Welcome to the InterchangeFam 🙌🏻 . . #fitfam #fitness #health #strength #girlswholift #domore #bemore #itwillbefun#interchangeathletics
Power couple Daniella & Jeremy always making fitness a priority. #5amFaithfuls . . #powercouple #fitfam #fitness #health #domore #bemore #itwillbefun #handstandpushups #strength
The GRIND don’t lie. Cheers to all the ladies working hard to be the best version of themselves 🙌🏻💪 #TeamInterchange . . #fitfam #fitness #health #strength #girlswholift #workhard #interchangeathletics
Get upside down 🙌🏻 . . Metcon (Time) On the 0:00… "Tres Leches" Part #1 30 Clean and Jerks (135/95) (8min time cap) On the 10:00… "Tres Leches" Part #2 (8 min time cap) 30 Kipping HSPU 30 Bar Muscle-Ups On the 20:00… "Tres Leches" Part #3 1 Mile Run . . #fitfam #fitness #hardwork #interchangeathletics #gymnastics
Congrats to Coach Sara & Coach D both completed the CF Level 1 course at CrossFit Sac. 🙌🏻 . . #crossfit #fitfam #fitness #domore #bemore #itwillbefun #heslth #teaminterchange
Congrats to Coach Leanne she ran her first 10k today over the Golden Gate. #TeamInterchange . . #fitfam #fitness #health #domore #bemore #itwillbefun #run #endurance #strength
Flash Back Friday 2015 and they still GRINDING 🙌🏻 #Interchangefam #itwillbefun . . #flashback #fitfam #fitness #health #athletes #domore #bemore #itwillbefun #interchangeathletics
Shout out to Aaron Cortez for his continued dedication inside and outside the gym to being the best version of himself. Keep up the awesome work Aaron we are proud of you! 💪🙌🏻 . . It’s Thursday and feeling great in my workouts and about to get a meal plan. Life is good no matter how stressful work can get. I’m blessed -Aaron . . #interchangefam #fitfam #fitness #health #domore #bemore #itwillbefun #interchangeathletics
Summer is around the corner. Get your kids active. Come check out our KiDFit classes offered . M/W 4-4:45pm . . First class is FREE!!! More info 📧 info@crossfitinterchange.com . . #kidfit #actviekidsarehealthykids #fitfam #fitness #futureoffitness #domore #bemore #itwillbefun #interchanfeathletics
Got Core! Got stability! Got strength! Got Balance! You Got it!!! 🤗💪 Thursday Morning TRX Suspension Training! Who’s in! 6:00am..See you there! . . #fitfam #fitness #health #domore #bemore #itwillbefun #trx #strength #core #stability #interchangeathletics
Give a big welcome to our newest Coach Megan Hankes. Welcome to our InterchangeFam 🙌🏻 . . My name is Megan Hankes. I fell in love with the sport and community of Crossfit from the first day I tried it! I've now been doing Crossfit for about 8 years. I also enjoy kayaking, rock climbing, backpacking and cooking! I got my NASM certifications I 2016 and became a Crossfit L1 coach shortly after. I grew up in Castro Valley, CA and moved to Louisiana in 2017 where I coached full time and obtained my L2 certifications. I since have spent over 1,500 hours coaching and helping others to live healthy and fit lifestyles! Just a few months ago my husband and I found out we are expecting our first child, so we decided to move back to California to share this adventure with our families. We just moved back last week and I am extremely excited to continue my coaching journey! I can't wait to see what the future holds! . . #fitfam #fitness #health #coaches #team #interchangefam #athletes #domore #bemore #itwillbefun